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There are numerous weigh loss products in the market today. These products include diet supplements such as diet pills. The products are available everywhere in groceries stores to online stores. There are hundreds of weight loss pills and supplements most claiming to offer remarkable benefits. Although it may be tempting to try out the newest supplements or pills in the market, it is also necessary that one investigates on the possible safety concerns and side effects before taking any pills to lose weight. Diet pills reviews can help someone to investigate about new pills in the market. There are a number of popular and promising weight loss pills and supplements in the market today however there are others that have some very harmful side effects. Among the most popular weight loss pills and supplements include;
Hoodia phyre diet pill. This is an appetite suppressant pill. It suppresses the appetite by making the brain think that the stomach is full therefore eliminating any kind of hunger pangs or cravings. The Hoodia Phyre weight loss pills have been famous among South African Bushmen. The Bushmen who are hunters and gatherers use cactus for sustenance and extended travelling and hunting trips which are characterized by scarcity of food and drinks. The weight loss pills have no known side effects because they are made from natural herbs. The diet pills contain seven main ingredients which all have a specific role. Among these ingredients the most important include Caffeine Anhydrous USP, Citrus Aurantium and Garcinia Cambogia. The diet pill contains ingredients that decrease pain perception and promote the burning of calories due to the thermogenic effect the ingredients have on the body. It is among the best natural ingredient for improving mental clarity. Ingredients such as synephrine that is similar to ephedrine and caffeine. Synephrine have similar effects like those of caffeine. It provides energy, suppresses appetite and also increases the caloric and metabolic rate. There no known serious side effects of the weight loss pills.
Apple Cider Vinegar pills are also popular weight loss pills in the market today. The pills are natural appetite suppressants. The apple cider vinegar diet pills are taken before meals to suppress appetite. The cider vinegar is also available in liquid form which can also be used when cooking. Studies on the pill indicate that it promotes satiety. The pills also have some side effects such as harming the digestive tract when taken in undiluted forms. The apple cider vinegar in liquid form also damages the teeth in the long run. Given the side effects, it is advisable that one consult the doctor before taking the pills. Prescription weight loss therefore applies when using such pills to avoid health complications.
Fucoxanthin is another popular diet pill in the market today which originates from Japan. Fucoxanthin is a natural antioxidant which is brown and edible like the seaweed wakame. The pills are usually crushed and taken in soup. Fucoxanthin mainly targets the abdominal fat according to research. Fucoxanthin is not a stimulant like caffeine, bitter orange or ephedra. It reduces abdominal fat therefore contributing to weigh loss. There are no known serious side effects of Fucoxanthin. It is however important to note that Fucoxanthin is seaweed that is rich in iodine therefore excessive consumption may result in iodine poisoning. High iodine levels also interfere with the proper functioning of thyroid glands.
Other weight loss supplements include; Green Tea. The tea contains substances that are like theanine which is a rapid weight loss ingredient in that it raises the metabolism of an individual and also suppresses appetite. Drinking green tea is therefore sufficient for losing weight as the tea contains antioxidants that help in weight maintenance and loss. The tea however has some side effects. For instance, drinking too much cups of the tea daily can lead to side effects for instance headaches, sleep problems, nervousness and irregular heartbeat. Other green tea health problems that may be worsened by overuse include diabetes, anxiety and high blood pressure.
Glucomannan is another weight loss supplement that is extracted from the konjac plant roots. The supplement originates from Asia and is rich in soluble fiber. The fiber is an effective weight loss substance because it attracts water and then turns the water into gel during digestion. This way, glucomannanis pills suppresses the appetite by making one have a full stomach. Glucomannanis like any other diet supplement has side effects which include flatulence, digestive problems and abdominal pains. The supplement should however be treated as a prescription weight loss drug that requires doctors advice before you begin treatment.
Chitosan is also a famous dietary supplement which is made from chitin found in lobster, crustacean, crab and shrimp shells. The supplement works by fighting fat absorption. The supplement however has some side effects. For instance, chitosan may cause constipation and reduce the absorption of vital nutrients such as vitamins and calcium. Additionally, the supplement can cause allergies in individuals that are allergic to shell fish.
Vitamin D diet pills are also useful for weight loss pills. For instance, studies indicate that increased vitamin D levels in the diet help in promoting weight loss. It is however important to note that the supplements should be taken in conjunction with exercise and a healthy diet. Side effects of taking excessive vitamin D supplements include vomiting and loss of bone density.
Resveratrol is also another common weight loss aid that promotes weight loss by speeding up the rate of metabolism and also preventing growth of fat cells. Resveratrol is an antioxidant that is found in red grapes and is very useful in reducing cholesterol levels.
Capsaicin also promotes weight loss. It is a natural compound that is found in peppers. Capsaicin weight loss pills are among the best diet pills in the market today. The pills have been proven to boost the rate of metabolism. The pills also help in decrease fat and appetite levels. Preliminary studies also suggest that capsaicin helps to tone down the body.
In conclusion, weight loss pills/supplements should be used with care. Prescription weight loss is the best when using supplements that are new in the market. When using these products, it is also important that you combine them with a healthy diet and regular exercise to ensure that you get the desired results.